​Dance & Fitness Classes for  Every body!

​View the sample videos and descriptions below. 
Whether you are new here, or returning to our community of compassionate movers -  WELCOME! 

How do you want to move today? Choose from a ​live Zoom class or ​purchase a recorded class that you may view as many times as you wish, as the recording does NOT EXPIRE.
Try before you buy!​ Your first live Zoom class is FREE! ​Click here to sign up!    ​​(All classes are about 45 minutes in length.)

Live Zoom Class

Zumba® Gold - Monday @ 10am EST

$8.00
Sign-Up

Purchase  Recorded Classes -  Choose  Your Option Below

Please note: I have created a separate store that offers my class recordings for purchase and download. When you click on "Buy Video Now" below, you will be taken to that store to shop and complete your purchase. After you purchase your unlimited-use Class Recording, you may then view the class as many times as you wish, as the recording does NOT EXPIRE.

This store is wholly owned and operated by me, Emily Brenner, Dance with Emily - Joyful Fitness & Wellness. Enjoy!
Each month, Emily proudly donates a portion of proceeds from classes to different charitable organizations. Some of her favorite places to donate include Big Brothers Big Sisters of America, Bread of Life, Mil Milagros, and The Right Question Institute. ​

Class Descriptions & Sample Videos
What is Zumba​® Gold?
​This class takes the Zumba® formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those continuing their journey to a fit and healthy lifestyle. What stays the same is the zesty Latin and international music like Salsa, Merengue, Reggaeton, and Bollywood, as well as oldies and pop, the enjoyable, easy-to-follow moves, and the invigorating, party-like atmosphere. Zumba​® Gold is the perfect way for active older adults to fit camaraderie, excitement, and fitness into their weekly schedule. It’s a dance-fitness class that feels friendly, and most of all, fun. Come join me and have a blast!
​What is Low-Impact Fitness? 
This class is designed for people of all levels to strengthen the muscles, the heart, and the brain, all while having fun and moving to great music. Prepare to sweat as we use our own body weight as well as light hand weights, and some low-impact cardio. You may even experience the class in a chair if you like.
​Come as you are and take everything at your own pace, and you will feel the benefits in mind and body!
 What is Let Your Yoga Dance​®?
It is an amazing Chakra Fusion! ​Combining yoga, the breath, and user-friendly dance with great music, it is a sacred, inspirational dance of the multi-dimensional self, bringing tons of fun and healing to body, mind, and spirit. Our seven energy centers (chakras) provide the foundation for this dance of yoga, inviting the energy to flow upward from the base of our spine up through the crown of the head, and back down to the earth again. Result?​ A blissful body, joyous heart, and a steady and quiet mind. Let Your Yoga Dance® is for every body and wonderful for all ages.   
​PLEASE NOTE - this class is currently on hiatus.   Please subscribe to my newsletter  to receive the latest class schedule and updates!
What is Combo Zumba​® & Strength?
​This class is designed to be more intense, with a full 30 min of high-impact Zumba® plus cool down (the class that started the dance-fitness revolution and changed the way we look at a “workout” forever). Easy-to-follow dance steps and fitness blend seamlessly to the invigorating beats of Salsa, Merengue, Reggaeton, Cumbia, pop, and more great music. The second part of class focuses on mat work: exercises on the mat to strengthen the abs, back, arms, glutes, and legs. Get ready to sweat, strengthen, and smile! 
PLEASE NOTE - this class is currently on hiatus. Please subscribe to my newsletter to receive the latest class schedule and updates!
What is Combo Dance Fitness & Let Your Yoga Dance®?
A fun, dynamic, and ultimately blissful combo: We start with some high-energy (low-impact) dance fitness, and then work our way through the seven energy centers (chakras) with Let Your Yoga Dance®. You will leave with a good workout and a peaceful happy mind/body/spirit. Good for every body!
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​Ready to join me for a class? Your first live Zoom class is FREE!   Click here to SIGN-UP TODAY>>
 © Copyright 2021, All Rights Reserved - Emily Brenner, Dance with Emily,   Malden, MA 02148