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What is Zumba® Gold?
This class takes the Zumba® formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those continuing their journey to a fit and healthy lifestyle. What stays the same is the zesty Latin and international music like Salsa, Merengue, Reggaeton, and Bollywood, as well as oldies and pop, the enjoyable, easy-to-follow moves, and the invigorating, party-like atmosphere. Zumba® Gold is the perfect way for active older adults to fit camaraderie, excitement, and fitness into their weekly schedule. It’s a dance-fitness class that feels friendly, and most of all, fun. Come join me and have a blast! |
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What is Low-Impact Fitness?
This class is designed for people of all levels to strengthen the muscles, the heart, and the brain, all while having fun and moving to great music. Prepare to sweat as we use our own body weight as well as light hand weights, and some low-impact cardio. You may even experience the class in a chair if you like. Come as you are and take everything at your own pace, and you will feel the benefits in mind and body! |
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What is Let Your Yoga Dance®?
It is an amazing Chakra Fusion! Combining yoga, the breath, and user-friendly dance with great music, it is a sacred, inspirational dance of the multi-dimensional self, bringing tons of fun and healing to body, mind, and spirit. Our seven energy centers (chakras) provide the foundation for this dance of yoga, inviting the energy to flow upward from the base of our spine up through the crown of the head, and back down to the earth again. Result? A blissful body, joyous heart, and a steady and quiet mind. Let Your Yoga Dance® is for every body and wonderful for all ages. PLEASE NOTE - this class is currently on hiatus. Please subscribe to my newsletter to receive the latest class schedule and updates! |
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What is Combo Zumba® & Strength?
This class is designed to be more intense, with a full 30 min of high-impact Zumba® plus cool down (the class that started the dance-fitness revolution and changed the way we look at a “workout” forever). Easy-to-follow dance steps and fitness blend seamlessly to the invigorating beats of Salsa, Merengue, Reggaeton, Cumbia, pop, and more great music. The second part of class focuses on mat work: exercises on the mat to strengthen the abs, back, arms, glutes, and legs. Get ready to sweat, strengthen, and smile! PLEASE NOTE - this class is currently on hiatus. Please subscribe to my newsletter to receive the latest class schedule and updates! |
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What is Combo Dance Fitness & Let Your Yoga Dance®?
A fun, dynamic, and ultimately blissful combo: We start with some high-energy (low-impact) dance fitness, and then work our way through the seven energy centers (chakras) with Let Your Yoga Dance®. You will leave with a good workout and a peaceful happy mind/body/spirit. Good for every body! |
